Understanding mental health in the workplace and beyond.
Mental health is a key aspect of overall wellbeing. This e-learning module introduces foundational concepts in mental health, exploring the difference between positive and poor mental health states and the factors that can influence them.
You will consider the impact that poor mental health can have on individuals and organisations, explore how people experiencing mental health challenges may be supported and examine how stigma and discrimination can affect experiences of seeking help. The role of empathy is also considered throughout.
The emphasis is on increasing awareness and understanding in a professional context, encouraging informed and supportive approaches.
Duration: Short session to be announced
What you’ll learn
- Core concepts in mental health
- Factors influencing mental health
- The impact of poor mental health
- Stigma, discrimination and empathy
- Approaches to supporting colleagues
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