Exploring resilience in demanding roles
Resilience plays an important role in how individuals respond to challenge, pressure and change. This e-learning module introduces the concept of personal resilience and explores the factors that may influence how resilient someone feels in different contexts.
This session will give you opportunities to reflect on personal experiences of resilience. Topics include stress, self-confidence and coping with setbacks, alongside practical considerations for building resilience in a sustainable way.
The focus is on understanding and reflection, rather than prescribing a single approach.
Duration: Short session to be announced
What you’ll learn
- What resilience means in practice
- Factors that influence personal resilience
- The relationship between stress and resilience
- Building self-confidence.
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